Mental Health Counseling
In Person and Online Appointments
Key Therapeutic Tools
- The client experiences boundaries set by “firm” family members… the dissolution of rescue fantasies begins… the dependent position is challenged.
- The client experiences his/her own strengths or weaknesses rather than his/her parents or significant others strengths or weaknesses…the client is orienting to his/her own insides— painful but anxiety reducing and “sobering.”
- The client begins to perceive that it is him/ herself that is responsible to regulate his/her own internal affairs —the magical thinking of the child begins to give way to reality based adult perception.
- Experiencing the repeated crisis of psychological/spiritual relapse and finding healthy resolutions without returning to chemical dependency or the dependent position builds a stable functional self identity, feelings of self-worth and a genuine acceptance of life on life’s terms.
ALCOHOL/CHEMICAL DEPENDENCY
Creative Solutions Health & Wellness Counseling’s Four Phase Program has been designed with the singular goal of acceptance as the outcome of treatment. That is; the acceptance of the diagnosis, the acceptance of the need for treatment, the acceptance of the need to develop and implement positive mood altering skills and systems rather than continuing to utilize the negative mood altering drugs, and the acceptance of self.
ANGER MANAGEMENT
Creative Solutions Counseling Services provides a unique anger management counseling program to help individuals learn how to recognize their anger and the physical, mental, and behavioral warning signs of anger. Individuals learn strategies to manage their anger in personal and interpersonal relationships.
EMOTIONAL AND MENTAL HEALTH
Creative Solutions Counseling Service provides counseling for couples, families and individuals to help meet needs in personal and interpersonal relationships by utilizing Behavioral and Cognitive-Behavioral Therapy.
THERAPEUTIC TECHNIQUES
Individual Sessions
To promote self discovery, self awareness, self acceptance and positive coping skills.
Educational Relapse Prevention Groups
To promote acceptance and identification, and to develop personal anger management and relapse prevention plans.
Traditional Group Therapy
To begin to learn and integrate into the group process: assist self acceptance, promote positive peer interaction, networking and reliance. Development of positive interactional skills and strategies.
COACHING TECHNIQUES
Individual Coaching
Using the ABC approach and SMART and tools such as the Wheel of Life to begin to work out the life skills necessary to build a stable functional self identity, feelings of self worth and a genuine acceptance of life on life’s terms.
Shaping
Learning in small, gradual steps.
Disputing Irrational Thoughts
a) event, b) thought, c) emotions -utilizing the ABC format the clients begin to develop more rational thoughts and behaviors.
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Payment Method
Coverage Area
Putnam, Westchester, Dutchess Counties
- In New York and Connecticut.
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